After a couple of weeks of hitting the gym - i mainly use the treadmills and cardio-vasicular machines, with a little time on the weights - i have lost just under 1 stone in weight. Hopefully i can keep the rhythm going and get more off before the main event!
In the meantime i have breaking my new boots in and i've just ordered a new pair of Nike Shox trainers for my gym workouts as my old trainers are old and the tread is really thin, sometimes it feels like i am running barefoot!
Used the pool for the first time last week, tried the steam room, but it was way too hot for me and had to get out after a couple of minutes. Managed about 10 lengths of the pool though, which surprised me.
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